Holistic Asana(Pose): Swastikasana

2019-11-19T12:36:28+00:00Holistic Asana, Holistic health, Yoga, Yoga & Fitness, Yoga Poses|

Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe | Rjukayah samasinah svastikam tat prachakshate || - (Hatha pradipika -1/19). Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana.    For many people in the industrialized world, sitting on a piece of furniture is