सरल स्वस्थ दिनचर्या समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - (सुश्रुत संहिता सूत्रस्थान १५/१०) जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि आदि ), मल सम अवस्था में रहते हैं और मन आत्मा और इंद्रियाँ जिसके प्रसन्न अवस्था में होते हैं वह व्यक्ति ही पूर्ण स्वस्थ कहलाएगा। स्वास्थ्य की इस पूर्णता के लिए आवश्यक है कि हमारी जीवनचर्या
4 KEYS To Be Healthy WITHOUT Medicines ।। जीवेम शरदः शतम् ।। Jivem sharada shatam. Every living organism enjoys their total span of life. They hardly encounter any disease or die before their actual life span until and unless they encounter an accident. It is the humans who fell sick and die underage. This is due to the unhealthy lifestyle
Amla is the most common holistic drug used and known today. Most of us have used it in one or the other way. Amla is the most nutritional fruit and a very strong antioxidant. It is rich in Vitamin C, Vitamin E and fiber. It is used both as a dietary supplements and medicines applied on body. Most commonly also
जिह्वया वायुमाकृष्य पूर्ववत्कुम्भसाधानम् | शनकैर्घ्राणरंध्राभ्यां रेचयेत् पवनं सुधी: || (H.P.: 2/57) The air should be drawn in using the tongue (by curling it from both sides to make a pipe) and then practice kumbhaka as before. The wise (sadhaka) should then exhale slowly through the nostrils. (H.P.: 2/57). This is called
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati The inner personality doesn’t exist without the support of the physical body. Thus, asana is an important part of yoga. It provides stability and increases
Listen To the Audiobook of this article: A Yogic Approach To Life Style Disorders “Behind every sick man, there is a spiritual man. Behind a diabetic, there is a yogi. Behind a man suffering from depression, there is an aspirant.” – Swami Satyananda Today we have got so entangled in worldly affairs that we have no time for
