7 Ways to Manage Mental Health Introduction WHO states that “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Our mental health impacts our decision-making, relationship-building, and societal influence. The concept of mental health is complex. It includes
Stress Management: Stressors and Holistic solutions - Harishankar Mahato, Counselor “Talk to yourself at least once in a Day, otherwise you may miss a meeting with an EXCELLENT person in this World.” - Swami Vivekananda Stress is a very common phenomenon. We all have experienced it in one or the other form. In today's dynamic and competitive world,
5 Yogasanas (Poses) For Diabetes Diabetes Mellitus is a disorder in the metabolism of sugar. In diabetes, the primary problem is the defective utilization of sugar by the body. Dietry sugars ad starch are broken down to glucose by the process of digestion, and this glucose is the major fuel for the various processes, organs and cells of the body.
Health Sadhna Healthy body makes an active mind Once sick can't make good things rewind Beware of taking too much of everything Good health is wealth and the best thing -Marvin Brato Sr Today, new medicines are
स्वास्थ्य साधना एक मात्र रोगों का कारण , तन-मन भरी बुराई। सर्वश्रेष्ठ उपचार जगत में , जड़ से करें सफाई। आज प्रतिदिन नई-नई औषधियों के आविष्कार होते रहते हैं । फिर भी रोगों की संख्या घटने के बजाये बढ़ती जा रही है। रोगों पर नियंत्रण करने के लिए जैसे-जैसे डॉक्टरों एवं चिकित्सालयों में वृद्धि हो रही है वैसे-वैसे रोगों में
Eating Habits to Improve Health “What we eat is what we become” - Pandit Shriram Sharma Acharya Everyone seeks good health. And food is the indispensable source. Everyone has a strong desire to maintain holistic health. Then why do we fall sick very often? The cause lies in our disarrayed lifestyle and our bad eating habits. The effect of food
Simple Healthy Routine समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - Sushrut Samhita, Sutrasthan, Ch. 15, Shloka 10 A person is assumed to be healthy only if there is a perfect balance in his doshas, agni, dhatu and mala. Along with this, blissful condition of soul (atma), satisfied senses (indriyan) and a happy state of mind (manas) is called a swasthya or healthy person. For
सरल स्वस्थ दिनचर्या समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - (सुश्रुत संहिता सूत्रस्थान १५/१०) जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि आदि ), मल सम अवस्था में रहते हैं और मन आत्मा और इंद्रियाँ जिसके प्रसन्न अवस्था में होते हैं वह व्यक्ति ही पूर्ण स्वस्थ कहलाएगा। स्वास्थ्य की इस पूर्णता के लिए आवश्यक है कि हमारी जीवनचर्या
4 KEYS To Be Healthy WITHOUT Medicines ।। जीवेम शरदः शतम् ।। Jivem sharada shatam. Every living organism enjoys their total span of life. They hardly encounter any disease or die before their actual life span until and unless they encounter an accident. It is the humans who fell sick and die underage. This is due to the unhealthy lifestyle
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati The inner personality doesn’t exist without the support of the physical body. Thus, asana is an important part of yoga. It provides stability and increases
