7 Ways to Manage Mental Health Introduction WHO states that “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Our mental health impacts our decision-making, relationship-building, and societal influence. The concept of mental health is complex. It includes
The 6 Ways to FIND GRATITUDE When Everything Goes Wrong “No matter how good or bad we have it on any particular day, we do our best to wake up grateful for our lives, because other people in other places are desperately fighting for theirs.” -Marc Chernoff In the hustle and bustle of life, especially when difficult circumstances strike, finding
Stress Management: Stressors and Holistic solutions - Harishankar Mahato, Counselor “Talk to yourself at least once in a Day, otherwise you may miss a meeting with an EXCELLENT person in this World.” - Swami Vivekananda Stress is a very common phenomenon. We all have experienced it in one or the other form. In today's dynamic and competitive world,
Why student needs Holistic Counselling for a Healthy Career? - Harishankar Mahato, Counselor "Every soul is potentially divine." - Swami Vivekananda In the present scenario, students of both schools and colleges are undergoing through stress. Counseling, thus, plays a vital role. Students are overburdening with huge loads of information. The information are useful but which information is for me, that
5 Yoga Poses for Back Pain Back pain is one of the most common disorders today. Low back pain is a very common health problem worldwide and a major cause of disability - affecting performance at work and general well-being. Low back pain can be acute, sub-acute, or chronic. Though several risk factors have been identified (including occupational
5 Yogasanas (Poses) For Diabetes Diabetes Mellitus is a disorder in the metabolism of sugar. In diabetes, the primary problem is the defective utilization of sugar by the body. Dietry sugars ad starch are broken down to glucose by the process of digestion, and this glucose is the major fuel for the various processes, organs and cells of the body.
Health Sadhna Healthy body makes an active mind Once sick can't make good things rewind Beware of taking too much of everything Good health is wealth and the best thing -Marvin Brato Sr Today, new medicines are
स्वास्थ्य साधना एक मात्र रोगों का कारण , तन-मन भरी बुराई। सर्वश्रेष्ठ उपचार जगत में , जड़ से करें सफाई। आज प्रतिदिन नई-नई औषधियों के आविष्कार होते रहते हैं । फिर भी रोगों की संख्या घटने के बजाये बढ़ती जा रही है। रोगों पर नियंत्रण करने के लिए जैसे-जैसे डॉक्टरों एवं चिकित्सालयों में वृद्धि हो रही है वैसे-वैसे रोगों में
Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe | Rjukayah samasinah svastikam tat prachakshate || - (Hatha pradipika -1/19). Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana. For many people in the industrialized world, sitting on a piece of furniture is
Eating Habits to Improve Health “What we eat is what we become” - Pandit Shriram Sharma Acharya Everyone seeks good health. And food is the indispensable source. Everyone has a strong desire to maintain holistic health. Then why do we fall sick very often? The cause lies in our disarrayed lifestyle and our bad eating habits. The effect of food
